1. Peppery: Green mustard microgreens have a peppery kick similar to mature mustard greens. This sharp, pungent flavor is what sets mustard greens apart from other leafy greens.

2. Earthy: Alongside the peppery note, there is a subtle earthiness to green mustard microgreens, reminiscent of fresh young greens.

3. Mild Bitterness: These microgreens may also have a mild bitterness, which is characteristic of many young greens. However, this bitterness is usually less pronounced compared to mature mustard greens.

4. Freshness: As with any microgreen, green mustard microgreens tend to have a fresh and delicate flavor, making them an excellent addition to salads, sandwiches, and various dishes.

1. Vitamins: Vitamin C, Vitamin A, Vitamin K, Vitamin E, and B-vitamins (like folate, riboflavin, and niacin).
2. Minerals: Calcium, Iron, Magnesium, Potassium, and Zinc.
3. Phytonutrients: Carotenoids (such as beta-carotene), flavonoids, and various antioxidants.

Green mustard microgreens pair well with a variety of dishes and ingredients. Here are some common combinations that enhance their flavor and texture:

1. Salads: Add green mustard microgreens to your salads for a peppery and slightly spicy kick. They complement both vegetable and fruit-based salads.

2. Sandwiches and Wraps: Use green mustard microgreens as a fresh and nutritious addition to sandwiches and wraps. They can add a burst of flavor and a crunchy texture.

3. Soups: Sprinkle green mustard microgreens on top of soups like lentil soup or potato soup to enhance the taste and provide a colorful garnish.

4. Stir-fries: Toss green mustard microgreens into stir-fried dishes near the end of cooking to add a fresh, zesty element.

5. Omelettes and Scrambled Eggs: Incorporate green mustard microgreens into your morning eggs for a vibrant and healthy breakfast.

6. Sushi: Green mustard microgreens can be used as a garnish for sushi rolls, providing a unique flavor twist.

7. Rice and Grain Bowls: Top rice or grain bowls with green mustard microgreens for added nutrition and a delightful taste.

8. Seafood: Use green mustard microgreens as a garnish for seafood dishes like grilled fish or shrimp.

9. Avocado Toast: Sprinkle green mustard microgreens on avocado toast for an extra burst of flavor and a visually appealing presentation.

10. Pasta Dishes: Add green mustard microgreens to pasta dishes, such as pesto pasta, to introduce a peppery note.

Remember that microgreens are best enjoyed raw or added to dishes just before serving to preserve their delicate flavors and textures. Experiment with different combinations to find what you like best!

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